Salad Recipe ☆ Busy Day Lunch Salad

You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick.

Ingredients

• 1 (15 ounce) can garbanzo beans, drained and rinsed
• 1 tomato, cut into small dice
• ¼ red onion, minced
• 1 canned heart of palm, minced
• ⅓ cup grated reduced-fat mozzarella cheese
• 4 sprigs fresh thyme leaves
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• salt and pepper to taste

Cooking Directions

1. Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.

Nutrition Facts

• calories341.1
• carbohydrateContent38.4 g
• cholesterolContent3.6 mg
• fatContent15.3 g
• fiberContent7.7 g
• proteinContent13.9 g
• saturatedFatContent2.1 g
• sodiumContent696.8 mg
• sugarContent3.1 g