Jen G. Recipe » Kale Salad with Apple and Cranberries

The perfect kale and apple fall salad!

Ingredients

• 1 bunch kale, stems removed and cut into bite-sized pieces
• 1 apple, peeled and diced
• ½ cup sunflower seeds
• ½ cup dried cranberries
• ½ cup extra-virgin olive oil
• 2 tablespoons honey
• 2 tablespoons fresh lemon juice
• 1 tablespoon apple cider vinegar
• 1 pinch ground cinnamon
• salt and pepper to taste

Cooking Directions

1. Combine kale, apple, sunflower seeds, and cranberries in a large bowl.
2. Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a separate bowl. Drizzle vinaigrette over kale and mix with salad by hand, massaging dressing into leaves.
3. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts

• calories340.8
• carbohydrateContent27.7 g
• fatContent25.4 g
• fiberContent3.7 g
• proteinContent5.1 g
• saturatedFatContent3.2 g
• sodiumContent59.7 mg
• sugarContent15.1 g