Vegetable Salad Recipe ❘ Fennel Apple Salad

A simple, refreshing, savory-sweet salad. Thinly sliced fennel is tossed with apple, orange, herbs and an orange- Dijon vinaigrette. Would pair beautifully with grilled fish or roasted, herb chicken and a crisp white wine such as a Sancerre.

Recipe by:
Calories:215.6
Fennel Apple Salad
Prep:20m
Ready in:20m
Serving:4 servings

Ingredients

  • 1 bulb fennel, thinly sliced
  • 1 medium apple, cut into matchsticks
  • 1 clementine (Mandarin orange) - peeled, segmented, and segments cut in half
  • ¼ cup pitted kalamata olives, sliced
  • 1 cup thinly sliced Swiss chard
  • ¼ cup chopped fresh basil
  • ¼ cup chopped fresh flat-leaf parsley
  • 1 lemon, juiced
  • 2 tablespoons orange juice
  • 1 tablespoon Dijon mustard
  • ½ teaspoon celery seed
  • ½ teaspoon dried oregano
  • sea salt to taste
  • 1 pinch freshly ground black pepper to taste
  • ¼ cup extra virgin olive oil

Cooking Directions

  1. Toss fennel, apple, clementine segments, kalamata olives, and Swiss chard together in a large bowl.
  2. Scatter basil and parsley atop fennel salad.
  3. Whisk lemon juice, orange juice, Dijon mustard, celery seed, oregano, salt, and black pepper together in a bowl.
  4. Slowly drizzle olive oil into lemon juice mixture while whisking vigorously to combine dressing.
  5. Pour dressing over salad; toss to combine.
If desired, thinly sliced red onion can be added to salad for a bit more bite.

Nutrition Facts

  • calories215.6
  • carbohydrateContent18.1 g
  • fatContent16.7 g
  • fiberContent4.9 g
  • proteinContent2 g
  • saturatedFatContent2.3 g
  • sodiumContent365.3 mg
  • sugarContent6.7 g
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