Black Recipe + Black Bean and Corn Salad I

This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.

Recipe by:
Calories:304.2
Black Bean and Corn Salad I
Prep:15m
Ready in:12h 15m
Serving:6 servings

Ingredients

  • ½ cup balsamic vinaigrette salad dressing
  • ¼ teaspoon seasoned pepper
  • ¼ teaspoon dried cilantro
  • ⅓ teaspoon ground cayenne pepper
  • ¼ teaspoon ground cumin
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 2 (15 ounce) cans whole kernel corn, drained
  • ½ cup chopped onion
  • ½ cup chopped green onions
  • ½ cup red bell pepper, chopped

Cooking Directions

  1. In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
  2. In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

Nutrition Facts

  • calories304.2
  • carbohydrateContent49.5 g
  • fatContent8.5 g
  • fiberContent10.9 g
  • proteinContent11.7 g
  • saturatedFatContent0.9 g
  • sodiumContent1083.9 mg
  • sugarContent6.2 g
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