Chickpea Recipe ⋇ Tuna and Chickpea Salad

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Ingredients

• 1 (5 ounce) can Italian tuna packed in olive oil, undrained
• 1 (16 ounce) can chickpeas (garbanzo beans), drained
• 1 (2.25 ounce) can black olives, chopped
• ¼ cup chopped Italian (flat-leaf) parsley
• ½ red onion, chopped
• lemon, juiced
• ¼ cup crumbled reduced-fat feta cheese, or more to taste
• salt and ground black pepper to taste

Cooking Directions

1. Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts

• calories227.1
• carbohydrateContent29.7 g
• cholesterolContent15 mg
• fatContent4.9 g
• fiberContent5.9 g
• proteinContent17.4 g
• saturatedFatContent1.6 g
• sodiumContent700.8 mg
• sugarContent0.9 g