Kelly Yu Recipe — Eggy Asparagus Salad

Stir-fried asparagus with hard-boiled eggs. Use only egg whites if you're watching cholesterol.

Ingredients

• 3 tablespoons vegetable oil
• 2 cloves garlic, chopped
• 1 pound asparagus, cut into 3-inch pieces
• ½ teaspoon salt
• 4 hard-boiled eggs, peeled and quartered
• ground black pepper to taste
• 1 lemon, sliced

Cooking Directions

1. Heat oil in a skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute; add asparagus, season with salt, cover skillet with a lid, and cook, stirring occasionally, until asparagus is tender, 3 to 5 minutes. Let asparagus cool in the skillet.
2. Gently stir egg quarters into the cooled asparagus mixture; season with pepper and garnish with lemon slices.

Nutrition Facts

• calories198.8
• carbohydrateContent8.5 g
• cholesterolContent212 mg
• fatContent15.8 g
• fiberContent3.7 g
• proteinContent9.2 g
• saturatedFatContent3.3 g
• sodiumContent356.1 mg
• sugarContent2.7 g