Green Recipe ~ Minty Green Bean Salad

Unusual Italian green bean salad. Garlic and mint together - what a combo! My secret vinaigrette recipe too!

Recipe by:
Calories:143.6
Minty Green Bean Salad
Prep:20m
Cook:10m
Ready in:30m
Serving:4 servings

Ingredients

  • ¼ cup water
  • 1 teaspoon white sugar
  • 1 pound fresh green beans
  • 4 cloves garlic, thinly sliced
  • 2 slices onion, chopped
  • 1 sprig fresh mint leaves
  • 3 tablespoons olive oil
  • 1 tablespoon cider vinegar
  • ½ tablespoon minced garlic
  • ¼ teaspoon dried basil
  • ¼ teaspoon prepared mustard
  • salt and pepper to taste

Cooking Directions

  1. In a medium saucepan, bring the water and sugar to a boil, and cook the green beans 10 minutes, or until tender but crisp; drain.
  2. Transfer green beans to a medium bowl, and mix with garlic, onion, and mint.
  3. In a small container with a lid, mix olive oil, cider vinegar, garlic, basil, mustard, salt, and pepper. Shake until well blended. Toss into the green bean mixture.

Nutrition Facts

  • calories143.6
  • carbohydrateContent12.3 g
  • fatContent10.3 g
  • fiberContent4.3 g
  • proteinContent2.6 g
  • saturatedFatContent1.4 g
  • sodiumContent8.7 mg
  • sugarContent3.5 g
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