Broccoli Recipe « Broccoli Mango Salad

The unique flavors of this salad blend to make a tasty dish. This salad is always a hit! We usually make it with light or fat-free ranch to keep it lower in fat.

Ingredients

• ½ cup reduced-fat ranch dressing
• 2 tablespoons orange juice
• 1 tablespoon prepared horseradish
• 4 cups chopped broccoli
• 1 large mango, peeled and cubed
• ½ cup cashews
• 1 small red onion, cut into thin wedges
• 1 (11 ounce) can mandarin oranges, drained

Cooking Directions

1. Combine ranch dressing, orange juice, and horseradish in a bowl; mix well and set aside.
2. Toss together the chopped broccoli, cubed mango, cashews, and wedged onion in a salad bowl. Pour the dressing over the broccoli mixture; toss to coat. Refrigerate at least 4 hours. Add the drained oranges to the salad just before serving.

Nutrition Facts

• calories147.8
• carbohydrateContent18.9 g
• cholesterolContent4.2 mg
• fatContent7.7 g
• fiberContent2.7 g
• proteinContent3.3 g
• saturatedFatContent1.1 g
• sodiumContent229.6 mg
• sugarContent11.7 g