Salad Recipe ~ Asian Chicken Salad in a Jar

Veggies are layered with shredded chicken, Asian noodles, and a nutty dressing for an easy meal on the go.

Ingredients

• 3 carrots, peeled and julienned
• 2 red bell peppers, julienned
• 3 cups chow mein noodles
• 3 cups shredded, cooked chicken breast meat
• 6 cups shredded romaine lettuce
• 6 (1-quart) jars with lids
• ¼ cup creamy peanut butter
• 3 tablespoons water
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon vegetable oil
• 1 tablespoon white sugar
• 2 ½ teaspoons rice vinegar
• 1 teaspoon ground coriander

Cooking Directions

1. Layer 1/2 cup carrots, 1/3 cup bell peppers, 1/2 cup chow mein noodles, 1/2 cup chicken, and 1 cup romaine in each jar.
2. Whisk peanut butter, water, soy sauce, vegetable oil, sugar, rice vinegar, and coriander in a bowl until dressing is smooth. Chill salads and dressing, covered, until ready to serve. Serve jars with dressing on the side.

Nutrition Facts

• calories359.5
• carbohydrateContent21.1 g
• cholesterolContent52.5 mg
• fatContent20.1 g
• fiberContent3.1 g
• proteinContent24.8 g
• saturatedFatContent4 g
• sodiumContent372.8 mg
• sugarContent5.2 g