Salad Recipe — Quick Avocado Chicken Salad

Great way to get your mono-unsaturated fats without a high total fat content!

Ingredients

• 20 ounces cooked chicken, shredded
• ½ cup plain fat-free Greek yogurt
• ¼ cup finely minced onion
• ¼ cup crumbled cotija cheese
• ¼ cup chopped fresh cilantro
• ½ jalapeno pepper, seeded and chopped
• 1 avocado - peeled, pitted, and diced
• ½ lime, juiced
• 1 pinch salt
• 1 pinch ground cumin

Cooking Directions

1. Stir chicken, yogurt, onion, cotija cheese, cilantro, and jalapeno pepper together in a large bowl. Gently fold avocado into chicken mixture until salad is evenly distributed. Stir lime juice, salt, and cumin into salad.

Nutrition Facts

• calories392.5
• carbohydrateContent7.9 g
• cholesterolContent113.7 mg
• fatContent20.3 g
• fiberContent3.9 g
• proteinContent43.9 g
• saturatedFatContent5.6 g
• sodiumContent196.4 mg
• sugarContent2.1 g