Limey Recipe − Warm and Limey Chicken Salad

Marinated boneless chicken breast strips are placed on a bed of lettuce with mandarin oranges, walnuts, and golden raisins, then dressed in a tangy lime dressing.

Recipe by:
Calories:386.8
Warm and Limey Chicken Salad
Prep:20m
Cook:10m
Ready in:30m
Serving:4 servings

Ingredients

  • ¼ cup fresh lime juice
  • 3 tablespoons white sugar
  • 1 teaspoon grated lime zest
  • ½ teaspoon rice vinegar
  • ¼ teaspoon Dijon mustard
  • 1 pound skinless, boneless chicken breast halves - cut into thin strips
  • 2 tablespoons frozen limeade concentrate, thawed
  • ¼ teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 head red leaf lettuce - rinsed, dried and torn
  • 1 (11 ounce) can mandarin oranges, drained
  • ¼ cup golden raisins
  • ¼ cup chopped walnuts

Cooking Directions

  1. In a jar, combine lime juice, sugar, lime zest, rice vinegar, and mustard. Shake well, and set aside. In a small bowl, mix chicken with limeade concentrate and pepper.
  2. Heat oil in a skillet over medium high heat. Cook and stir chicken 4 to 6 minutes, or until no longer pink, and juices run clear.
  3. Divide lettuce onto 4 salad plates. Top with mandarin orange segments, golden raisins, and walnuts. Place cooked chicken on top, and drizzle lightly with dressing.

Nutrition Facts

  • calories386.8
  • carbohydrateContent35.9 g
  • cholesterolContent69.3 mg
  • fatContent15.5 g
  • fiberContent2.5 g
  • proteinContent28.5 g
  • saturatedFatContent2.5 g
  • sodiumContent93.2 mg
  • sugarContent29.2 g
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