Salad Recipe • New Year Three-Bean and Artichoke Salad

This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It's good served by itself or over lettuce.

Ingredients

• 1 (15.5 ounce) can Great Northern beans, drained
• 1 (15.5 ounce) can garbanzo beans, drained
• 1 (15.5 ounce) can black-eyed peas, drained
• 1 (13.75 ounce) can marinated artichoke hearts, drained and chopped
• 4 green onions, chopped
• 2 large tomatoes, diced
• 3 cloves garlic, minced
• 3 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• ¼ cup chopped fresh parsley
• 2 teaspoons crushed dried oregano
• 1 teaspoon ground black pepper

Cooking Directions

1. Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

Nutrition Facts

• calories184.4
• carbohydrateContent27.2 g
• fatContent6 g
• fiberContent6.5 g
• proteinContent7.9 g
• saturatedFatContent0.6 g
• sodiumContent345.4 mg
• sugarContent1.5 g