Salad Recipe ⟶ Tomato Mackerel Salad

Delish mackerel salad in a yummy fresh tomato and basil sauce.

Ingredients

• ½ (15 ounce) can mackerel fillets, drained
• 1 clove garlic, crushed
• 2 tablespoons tomato paste
• 1 ½ tablespoons olive oil
• 1 tablespoon chopped fresh basil
• 1 teaspoon salt
• 1 teaspoon freshly ground black pepper
• ½ pound roma (plum) tomatoes, chopped
• ½ cucumber, peeled and diced
• 1 small onion, chopped
• 1 head soft lettuce (Boston, Bibb or mixed baby greens)

Cooking Directions

1. Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.

Nutrition Facts

• calories150.7
• carbohydrateContent7.8 g
• cholesterolContent35.6 mg
• fatContent8.2 g
• fiberContent2 g
• proteinContent12.3 g
• saturatedFatContent1.6 g
• sodiumContent823.1 mg
• sugarContent4 g