Shanon Recipe | BBQ Chicken Chopped Salad

This healthy salad was adapted from one I ate at California Pizza Kitchen. The lime juice intensified by the jicama draws out the flavor of the vegetables, so an oil- or cream-based dressing is not necessary.

Recipe by:
Calories:279.7
BBQ Chicken Chopped Salad
Prep:20m
Cook:1m
Ready in:21m
Serving:6 servings

Ingredients

  • 1 head romaine lettuce, chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can sweet corn, drained
  • 1 red bell pepper, chopped
  • 1 cup peeled, shredded jicama
  • 1 cup shredded carrots
  • 4 scallions, thinly sliced
  • ¼ cup chopped fresh basil
  • ¼ cup chopped fresh cilantro
  • 3 limes, divided
  • 1 (6 ounce) package cooked chicken breast strips (such as Foster Farms®)
  • 2 tablespoons barbeque sauce
  • 1 avocado - peeled, pitted, and cubed

Cooking Directions

  1. Mix lettuce, black beans, corn, red bell pepper, jicama, carrots, scallions, basil, and cilantro together in a large bowl. Juice 2 limes and drizzle juice over salad; toss lightly.
  2. Combine chicken and barbeque sauce in a microwave-safe bowl; heat in microwave until chicken is warmed through, about 45 seconds.
  3. Arrange chicken and avocado on top of the salad and squeeze remaining lime over salad.
I prefer the southwestern flavor for the chicken strips; Drizzle extra BBQ sauce on top of salad if desired.

Nutrition Facts

  • calories279.7
  • carbohydrateContent40.6 g
  • cholesterolContent21.3 mg
  • fatContent8.3 g
  • fiberContent12.8 g
  • proteinContent16.3 g
  • saturatedFatContent1.5 g
  • sodiumContent580.8 mg
  • sugarContent7.2 g
#Chicken #Chopped #Salad #Salad

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