Mendy Recipe ⇾ Chicken Quinoa Salad

I threw this recipe together based off a pasta salad I liked. I wanted something with quinoa to make it a little healthier. Very delicious!

Ingredients

• 1 teaspoon extra-virgin olive oil, or to taste
• 1 cup quinoa, rinsed
• 2 cups chicken broth
• 15 fresh asparagus, cut into 1-inch pieces
• 2 cups chopped cooked chicken
• 12 grape tomatoes, quartered
• ¼ cup finely chopped fresh basil
• ¼ cup grated Parmesan cheese
• 1 clove garlic, minced
• ¼ cup extra-virgin olive oil
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• ¼ teaspoon red pepper flakes

Cooking Directions

1. Heat 1 teaspoon olive oil in a saucepan over medium heat; cook and stir quinoa until slightly toasted and water has evaporated from quinoa, 2 to 3 minutes. Add chicken broth and bring to a boil for 5 minutes. Cover saucepan, reduce heat to low, and simmer until quinoa is tender and has absorbed the broth, about 15 minutes. Remove saucepan from heat and let sit for 5 minutes; fluff with a fork.
2. Mix quinoa, asparagus, chicken, tomatoes, basil, Parmesan cheese, and garlic together in a bowl. Drizzle 1/4 cup olive oil over salad and season with salt, pepper, and red pepper flakes; stir until evenly coated.

Nutrition Facts

• calories313.1
• carbohydrateContent22 g
• cholesterolContent37.9 mg
• fatContent16.5 g
• fiberContent3.3 g
• proteinContent19.4 g
• saturatedFatContent3.2 g
• sodiumContent473.1 mg
• sugarContent0.8 g