Salad Recipe ∼ Green Egg Salad

This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food (or sandwich) that doesn't have that stinky hard-boiled egg smell! Eat with crackers or on bread.

Ingredients

• 7 hard-boiled eggs, peeled
• 2 avocados - peeled, pitted, and mashed
• 1 ½ cups chopped spinach
• 2 stalks celery, chopped
• ½ cup plain yogurt
• 1 pinch red pepper flakes, or to taste
• garlic powder, or to taste
• ground black pepper to taste

Cooking Directions

1. Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Nutrition Facts

• calories186
• carbohydrateContent7.7 g
• cholesterolContent213 mg
• fatContent14.1 g
• fiberContent4.3 g
• proteinContent8.8 g
• saturatedFatContent3 g
• sodiumContent96 mg
• sugarContent2.4 g