Tabouleh Recipe ⇒ Kale Tabouleh Salad

A delicious, easy, and healthy take on the Greek favorite and, most importantly, a recipe for fresh kale that doesn't involve soup! Za'atar can be substituted for sumac if desired.

Ingredients

• 1 cup boiling water
• ⅓ cup lemon juice
• ½ cup olive oil
• 2 cups whole wheat couscous
• 2 cups chopped fresh kale
• 2 small tomatoes, chopped
• 3 small mushrooms, chopped, or more to taste
• ½ teaspoon ground sumac
• salt to taste

Cooking Directions

1. Pour water, lemon juice, and olive oil over couscous in a bowl; cover with plastic wrap and let stand until liquid is absorbed and couscous is softened, about 5 minutes.
2. Mix kale, tomatoes, mushrooms, sumac, and salt into couscous mixture; refrigerate until cold, at least 30 minutes.

Nutrition Facts

• calories350.2
• carbohydrateContent49.5 g
• fatContent14.9 g
• fiberContent7.8 g
• proteinContent9 g
• saturatedFatContent1.9 g
• sodiumContent9.7 mg
• sugarContent1.1 g