Avocado Salad Recipe ∼ Tilapia and Avocado Salad

This is similar to baccala salad which Italians make as part of the Feast of Seven Fishes on Christmas Eve. Drizzle EVOO over salad before serving. Can be served on a bed of chopped lettuce or with crackers.

Recipe by:
Calories:297.1
Tilapia and Avocado Salad
Prep:20m
Cook:10m
Ready in:1h 30m
Serving:4 servings

Ingredients

  • 2 tablespoons extra-virgin olive oil, or as needed
  • 1 lemon, zested and juiced
  • 2 cloves garlic, minced
  • 1 teaspoon dried dill weed
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 pound tilapia, cut into bite-size cubes
  • 2 stalks celery, chopped
  • 1 avocado - peeled, pitted, and diced
  • 1 cup diced fresh tomato
  • ½ cup sliced black olives
  • 2 tablespoons chopped jarred jalapeno peppers
  • 2 tablespoons capers

Cooking Directions

  1. Mix olive oil, lemon zest, lemon juice, garlic, dill, salt, and pepper together in a skillet over medium heat; cook and stir tilapia in the oil mixture until opaque, about 10 minutes. Transfer tilapia to a bowl and refrigerate until chilled, at least 30 minutes. Reserve liquid in skillet.
  2. Combine chilled tilapia, celery, avocado, tomato, olives, jalapeno peppers, and capers in a bowl. Drizzle reserved olive oil-lemon mixture over tilapia mixture; toss to coat. Allow salad to marinate in the refrigerator, at least 30 minutes.
Any white fish can be used; also very good with shrimp or bay scallops. Can also be served on brochette for an appetizer.

Nutrition Facts

  • calories297.1
  • carbohydrateContent11.9 g
  • cholesterolContent41.6 mg
  • fatContent17.8 g
  • fiberContent6.4 g
  • proteinContent25.6 g
  • saturatedFatContent2.6 g
  • sodiumContent573.4 mg
  • sugarContent2 g
#Avocado #Salad #Tilapia #Avocado-Salad-Recipes #Vegetable-Salad-Recipes #Salad

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, Salad Recipes will earn an affiliate commission if you click through the link and finalize a purchase.