Chicken Recipe ~ Warm Chicken and Mango Salad

Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.

Ingredients

• ⅓ cup vanilla low-fat yogurt
• 1 ½ tablespoons lime juice
• 1 ½ tablespoons mango chutney
• 1 tablespoon seasoned rice vinegar
• 1 teaspoon honey
• ¼ teaspoon ground cumin
• ¼ teaspoon ground coriander
• ¼ teaspoon ground paprika
• 1 teaspoon olive oil
• 4 skinless, boneless chicken breast halves - cut into strips
• 2 teaspoons grated fresh ginger
• 1 clove garlic, peeled and minced
• 1 ½ cups peeled, seeded and chopped mango
• 1 cup sliced red bell pepper
• ⅓ cup chopped green onion
• 8 cups torn romaine lettuce

Cooking Directions

1. In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
2. Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
3. Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.

Nutrition Facts

• calories275.1
• carbohydrateContent29.9 g
• cholesterolContent69.5 mg
• fatContent4.3 g
• fiberContent5.2 g
• proteinContent30.8 g
• saturatedFatContent0.8 g
• sodiumContent165.1 mg
• sugarContent20.6 g