Vegetable Salad Recipe ⋮ Waldorfy Kale Salad

Very healthy, nutrient-dense salad.

Ingredients

• ½ cup walnuts, divided
• 4 cups chopped kale leaves, or more to taste
• 1 cup thinly sliced celery
• 1 red apple, chopped and divided
• 6 tablespoons raisins, divided
• 2 tablespoons Dijon mustard
• 2 tablespoons water, or more as needed
• 1 tablespoon red wine vinegar
• ⅓ teaspoon sea salt

Cooking Directions

1. Heat a skillet over medium heat. Toast walnuts in skillet until fragrant and lightly browned, 3 to 5 minutes.
2. Toss kale, celery, 1/2 of the apple, 1/4 cup walnuts, and 1/4 cup raisins together in a large bowl.
3. Combine remaining apple, walnuts, and raisins with Dijon mustard, water, red wine vinegar, and sea salt in a blender; blend until smooth, adding water as needed to thin the mixture so it blends completely. Drizzle dressing over the salad and toss.

Nutrition Facts

• calories209.6
• carbohydrateContent28.5 g
• fatContent10.4 g
• fiberContent4.2 g
• proteinContent5.3 g
• saturatedFatContent1 g
• sodiumContent298.7 mg
• sugarContent13.6 g